Virtually every book on spirituality, parapsychology, and even magick says that one of the most important things you can do is learn to astral project. But how? You can find out the secrets of this important system in Edain McCoy's Astral Projection for Beginners.
There are really three things to know about astral projection, and all are covered in this book:
1) What is it and how do you do it safely?
This book gives a complete description of and theory about what astral projection is, along with information on how to prepare for it and make sure that there will be no problems doing it.
2) How do you actually astral project?
Everyone is an individual, and what worked for someone else might not work for you. So Edain gives not one but six, in-depth methods for astral projection. These include direct transfer of your consciousness to an astral body, projecting your consciousness through the chakras, meditation, guided meditation, symbolic gateways, lucid dreaming.
Each method is thoroughly described including the theories behind how they work and how to do them. If you don't get out of your body using one system, you will with another!
3) After you project, what can you do?
The book gives numerous examples of exactly what you can do when you are out of your body. For example, you will learn secrets of being able to heal others while your consciousness is out on the astral plane. You will also learn the inner methods of astral creative visualization, an extra-potent technique for causing desired positive changes to occur in your life and the lives those around you.
If you have ever wanted to discover the secrets of travelling the universe with an astral plane ticket, this is the ideal book to start with. Everything is covered, nothing is left out. In no time you can be stepping out of your body. But the first step should be to get this book.