Heal and find strength with this how-to manual featuring twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Lisa Erickson presents a no-nonsense and easy-to-use approach to the chakras that is perfect, even for the busy modern lifestyle. Each chapter focuses on a new chakra tool, helping you explore the activation steps, when to use it and what it's best for, how to use it within your daily life and also for long-term growth, how to overcome blocks, move past trauma, and more. Chakra Empowerment for Women is grounded in love and will support your journey in a practical way as you recover the energy of your empowered self.