Mini Meditations for Stree Free Living CD by Simonette Vaja
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Think you haven't got the time to meditate? Think again! These "mini" meditations are perfectly suited to relieve the stress resulting from our busy lifestyles.
These 7 mini meditations are short and sweet, running no longer than 10 minutes each. Perfectly suited to busy lifestyles, choose one of these seven soothing themes for stress-relief every day of the week. Simply select the meditation you wish to experience , sit back, close your eyes and be transported to Serenity. You will emerge feeling refreshed, revitalized and ready for anything. 10 minutes is all it takes! These mini- meditations are also perfect for beauty therapists wanting to relax clients during treatments and personal trainers or yoga teachers who use short relaxation exercises during their sessions.