Empath's Survival Guide by Judith Orloff

This practical, empowering, and loving book created to support empaths through their unique challenges and help loved ones better understand the empath's needs and gifts. Dr. Orloff offers crucial practices, including: Exercises to help you identify your empath type and where you are on the empathy spectrum; Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue; Simple, effective strategies to deal with from narcissists and other energy vampires; Guidance for raising empathic children.