From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moments notice.
With all the struggles of modern life, it's easy to get lost in a
Be Angry by the Dalai Lama
Be Here by Dalai Lama
Be Kind by the Dalai Lama
Journey of Awakening by Ram Dass