Ayurveda Forever Wellbeing by Meta B. Doherty
For me it's yoga: body, breath and mind. For you it may be simpler more humble meals. Or the luxury of warm oil as an emollient-rich self-massage. Or the pristine centered clarity from drinking hot water. To enhance your health and the feeling of wellbeing, here's a year of simple practices, a year of living the wisdom of life and longevity.