Indigo Dreams CD by Lori Lite

Indigo Dreams is a 60 minute CD/ audio book designed to entertain your children while introducing them to four research-based, relaxation and stress management techniques. Children follow their friends along as they learn to fall asleep peacefully with The Goodnight Caterpillar, breathe calmly with A Boy and a Bear build self-esteem with The Affirmation Web, and visualize with A Boy and a Turtle.
Ideal for children ages 4-9, Indigo Dreams offers shorter stories than Indigo Ocean Dreams for shorter attention spans and beginners. Engaging characters present these proven techniques of breathing, affirmations, visualizations, and progressive muscular relaxation in an easy to follow format that makes it fun for any child to learn. Female narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.